How to Make healthy Onion rings

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How to Make healthy Onion rings - The onion rings are the fast food that is often encountered in the U.S., Canada, UK, Australia and some parts of Asia.
Circular shape like a ring. The onion rings very popular because of its unique taste and make you want to taste the. sometimes onion rings dipped into tomato sauce or spicy sauce. onion rings are very suitable to snack. Onion rings are made ​​of onion paste split easily, while reducing oil absorption in onion garlic flavor.

INGREDIENTS
* 2 medium yellow onions
* 3/4 cup all-purpose flour
* 2 teaspoons baking powder
* 3 large eggs
* 1 1/2 cups breadcrumbs
* 1 tablespoon seasoning blend, such as Cajun.
* Olive oil or canola oil

healthy Onion rings

PREPARATION
1. preheat oven to 450 ° F.
2. Cut off both ends of each onion and kupas.Slice into 1/2-inch-thick slices, separated into rings
3. Discard the smallest ring or reserve for another use) Place the rings in a medium bowl, cover with cold water
4. Combine flour and baking powder in a container, break the eggs and put in a plate, mix the breadcrumbs and herbs in containers
5. Remove the ring from the water, then dip in egg, then coat in breadcrumb mixture
6. Place on the prepared baking sheet, coat onion with oil
Bake for 10 minutes, switching the position of the baking sheet, Continue grilling until browned and very crispy, 8 to 10 minutes longer

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