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Healthy Food For Your Healthy Life - Foods that can meet the nutritional needs of the body, including carbohydrates, proteins, fats, vitamins, and various meneral such as calcium, iron.
healthy food menu includes four of five perfectly healthy, consisting of rice, vegetables, side dishes, fruit and milk.
1. carbohydrate carbohydrates are a source of energy that our body needs to move and do activities. examples of simple carbohydrate foods as follows: – White rice – Corn – Bread examples of complex carbohydrate foods as follows: – Brown Rice – Oatmeal (oats) – Wheat bread
2. protein proteins function as enzymes in chemical reactions in the body’s metabolism. there are 2 types of protein are animal and vegetable protein. Examples of vegetable protein: – Sweet potatoes (potatoes, cassava) – Nuts (peanuts t long beans, and soy) Examples of animal protein: – Meat (beef, lamb, chicken) – Milk – Fish (tuna, anchovies, and banding)
3. fat Healthy foods are fat. Good fats are unsaturated fats. example: – Nuts – Olive oil – Seeds (sesame, sunflower seeds) – avocado – fish
4. vitamin Healthy foods are foods that contain lots of vitamin A, B, C, D, E, and vitamin K. vitamins are very important for the health of the body, increasing endurance and maintenance of the body’s organs. example: Fruit (apples, oranges, melon) Vegetables (spinach, kale, carrots, broccoli)
5. Mineral minerals needed by the body such as calcium, potassium, and iron. all didapt milk, vegetables and fruit
6. fiber Fiber foods are also included in a healthy diet such as fruits and vegetables
healthy food menu includes four of five perfectly healthy, consisting of rice, vegetables, side dishes, fruit and milk.
1. carbohydrate carbohydrates are a source of energy that our body needs to move and do activities. examples of simple carbohydrate foods as follows: – White rice – Corn – Bread examples of complex carbohydrate foods as follows: – Brown Rice – Oatmeal (oats) – Wheat bread
2. protein proteins function as enzymes in chemical reactions in the body’s metabolism. there are 2 types of protein are animal and vegetable protein. Examples of vegetable protein: – Sweet potatoes (potatoes, cassava) – Nuts (peanuts t long beans, and soy) Examples of animal protein: – Meat (beef, lamb, chicken) – Milk – Fish (tuna, anchovies, and banding)
3. fat Healthy foods are fat. Good fats are unsaturated fats. example: – Nuts – Olive oil – Seeds (sesame, sunflower seeds) – avocado – fish
4. vitamin Healthy foods are foods that contain lots of vitamin A, B, C, D, E, and vitamin K. vitamins are very important for the health of the body, increasing endurance and maintenance of the body’s organs. example: Fruit (apples, oranges, melon) Vegetables (spinach, kale, carrots, broccoli)
5. Mineral minerals needed by the body such as calcium, potassium, and iron. all didapt milk, vegetables and fruit
6. fiber Fiber foods are also included in a healthy diet such as fruits and vegetables
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